You can find all of the books listed here in our online store.
The Condensed Encyclopedia of Healing Foods
If there is only one book that you can afford to add to your library of books about natural remedies make it this one. Dr Michael Murray gives you the low down on history, safety, selection, storing, preparation and serving tips; nutrients, health benefits and remedial uses of hundreds of fruits, vegetables, herbs, spices, nuts, oils, grains, dairy, meats, fish, poultry and more. He includes a complete section on food prescriptions for specific diseases. This is a wonderful wonderful resource for learning about natural health foods.
The Top 100 Foods for a Younger You
This is one of our favorite books. A great resource to learn about food vitamins and the health benefits of every day fruits and vegetables, nuts, seeds, and grains. It includes natural remedy recipes as well as delicious meal recipes. A bargain purchase and a great christmas or birthday present.
An invaluable resource for treating a wide range of ailments with herbal, spice and healthy food remedies. From natural parasite treatments to heart disease, this book provides a wide variety of treatments. It also includes information on the safety of herbs and spices, how to store your herbs and make valuable long-lasting herbal tinctures. A must have for any natural remedy reference library.
The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
This is a great primer on what is essentially a macrobiotic "approach" to healthy eating. With a relaxed but educational tone, this book includes a wealth of practical and delicious recipes designed to boost your immune system, battle cravings and help you avoid the pitfalls of highly processed foods. It includes a buying guide for some of the less familiar but readily available and inexpensive health food ingredients.
Another absolute favourite of ours. This is a practical, down-to-earth cookbook written by a doctor who really knows how to cook. It is full of practical but ever-so-delicious recipes and you cannot help but improve your health by following the recommendations in this book. It includes the nutrional highlights of each dish. It is an absolutely fabulous book. If you are worried about clogged arteries, get this book.
This book is one of a kind and it just might start you on a whole new hobby. This book is about the health benefits of naturally fermented foods and drinks such as a delicious and non-alcoholic ginger beer or refreshing mead. The foods in this book are all about nurturing your body with good and healthy bacteria. From sprouting grains to making beer it is an eye-opening adventure. Did you know that miso protects against radiation? Sauerkraut prevents cancer. Rejuvelac cures candida (yeast) infections? And all of these delicious healthy creations are fun and easy to make. This book makes a fabulous gift for the health gourmet.
There are several good books on inflammation but if we were limited to recommending one book and one book only on this subject it would be this book. While the emphasis of this book is on the brain and the role an omega-3 deficiency plays in depression, attention-deficit disorder, and memory, Dr Andrew Stoll covers in-depth the importance of omega-3 in your diet and the role it plays in many other inflammatory diseases like Crohn's, Lupus, Arthritis and Cancer. He provides a protocol for using omega-3 as a safe therapeutic alternative to drug treatments. This is a very important book.
This books addresses in detail the way that inflammation plays a role in heart disease, arthritis, diabetes, asthma, Alzheimer's, Osteoporosis and other diseases of aging. Dr William J Meggs provides dietary solutions as well as other simple steps to reverse these diseases and ultimately the inflammation that causes them. This is an excellent thorough how-to reference on the subject of inflammation.
A small, simple but profound book. It details a diet that has cured many cases of cancer, heart disease, arthritis and other ailments when conventional practitioners gave up on seemingly hopeless cases. Dr Johanna Budwig, nominated seven times for the nobel prize, shows you how to use coconut and flaxseed oil along with quark (or kefir) to improve your health and cure diseases. We love the recipe for Oleolox-Fat, a delicious instead-of-butter healthy spread This book is a precious addition to any library of natural remedy books.
Dr Dean Ornish's Program for Reversing Heart Disease
We have only one thing to say about this book: the 56 year-old woman described on our home page is a real person, well known to us here at Inward Bliss. She cured her heart disease completely by following the program outlined in this book. It has been 8 years since her first and only major heart attack. She remains free from heart disease. If you have heart disease this book could save your life.
Parasite Rex: Inside the Bizarre World of Nature's Most Dangerous Creatures
Besides just being a riveting science read, this book will make you take very seriously the prevalance of parasites and their effect on your health as well as your mind and behaviour! This is an education for everyone but especially the world traveller who may not be aware of just how easy it is to unknowingly acquire a parasite. But for natural parasite remedies see The Green Pharmacy
Guess Who Came to Dinner: Parasites and Your Health
After reading Parasite Rex, you'll want to know more! This book provides an in-depth description of a wide variety of parasites, the symptoms, their geographical distribution and treatment. While this book covers some natural herbal remedies it also includes pharmaceutical treatments.
You can find all of the books listed here in our online store.
